- Approximately 1kg.
- High in lean protein which reduce the risk of diabetes and heart disease. 100g of cooked cod contains around 20g of protein. 富含蛋白质，可以降低糖尿和心脏病的风险。100克的鳕鱼大约有20克蛋白质。
- Contain omega-3 fatty acids to protect against cardiovascular disease, enhancing endocrine and immune system. 含有omega-3，有助于预防心血管疾病，提升内分泌和免疫系统。
- Rich in Vitamin C & B12 which helps normal functioning of the brain and nervous system and antioxidant.
- Stir-frying & steamboat 适合炒和火锅。